High Fiber: Pearl millet is packed with dietary fiber, which helps prevent constipation and promotes healthy digestion.
Weight Management: Its fiber content helps you feel full and satisfied longer, which can reduce overeating and support weight management.
Low Glycemic Index: Pearl millet has a low glycemic index, meaning it releases glucose into the blood slowly, helping to prevent spikes in blood sugar and reducing the risk of type 2 diabetes.
Iron: Pearl millet is a good source of iron, which is crucial for the formation of hemoglobin and carrying oxygen throughout the body.
Cognitive Function: Eating iron-biofortified pearl millet has been shown to improve iron levels in the body and enhance cognitive behaviors like memory and attention.
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